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How To Burn Fat Explained By Dr.Berg

How To Burn Fat Explained By Dr.Berg


How To Burn Fat Explained By Dr.Berg
How To Burn Fat Explained By Dr.Berg



Hey guys dr. Berg here listen I have a question how many times have you

attempted to lose weight and it didn't work out how many failures do you have

in the area of weight loss once twice a hundred as we age it becomes more

difficult to lose weight if your metabolism is stuck and you plateaued,


 I need your undivided attention because I'm going to show you a completely

different way to approach weight loss and this is going to change the course

of your attempts you need a happy ending to the struggles all I want is for you

to be willing to learn something new if you still even have the slightest

consideration that you cannot be helped watch this video to the entire end and

.you will have the confidence that it will work for you


I promise that so get out a pen and paper and take notes because I need your

undivided attention hi my name is dr. Berg I've been in practice for 27 years

I trained over 2,500 doctors in the area of alternative medicine I taught at

Howard University in the area of nutrition as a part-time professor I

have a best-selling Amazon book on hormones and weight loss and I also have

over 30 million views on YouTube and I have a confession to make


 I used to be a junk food junkie I was the worst I was a sugar fiend I would eat tons of junk

food and I had no awareness of health but it caught up to me when I was 28

years old I'm 29 now I'm just kidding I'm 52 when I was 28 I started

developing arthritis inflammation chronic adrenal burnout chronic fatigue

syndrome my digestive system was all inflamed I had arthritis of my fingers I

started getting this pizza crust and around my midsection I mean I was trying

to gain weight in high school and then now I'm trying to lose weight I was like

what is going on with my body,


 But I was also I cheated so much and I justified

it I used to say well I'll eat healthy when I graduate from college right and

then it went from I'll eat healthy when I get older well that only lasted so


Long so what that led me to was

huge discoveries in the area of health and I want to share with you and

specifically weight loss so here's what I discovered you ready are you sitting

down people don't lose weight to get healthy they have to first get healthy

to lose the weight it's get healthy first and then lose the weight second

why because your weight is a symptom it's not the cause it's a symptom of an

unhealthy body losing weight is actually very unnatural to the body the body

doesn't like to lose weight it goes against its purpose to survive,


 So it doesn't lose like to lose anything so the weight is the tip of the iceberg

the real thing is something that I'm going to show you next the reason has to

do with a very specific hormone that's holding down your metabolism there are

two sets of hormones hormones that make you gain weight and hormones that help

you lose weight most mainstream advice focuses on the calories but they ignore

the hormone triggers instead they try to stimulate the metabolism they try to

give you an appetite suppressant,


 They're trying to you know do some type of trick

to trick your metabolism to some exercise but that is never going to work

now I'm going to show you the secret but I need your full attention if you

checked out check back in right now because this is vital so the hormone

that stops you from losing weight is called insulin a lot of people know this

as relating to diabetes 


But it has another function a huge function and it

is the hormone that puts fat not only on your body but mainly your midsection it

also prevents you from losing weight it's called the fat storage hormone and

here's what people don't realize in the presence of even a tiny little bit of

insulin all fat burning hormones are shut down what does that mean it means

that if you were to consume a half a glass of juice glass of wine a bagel

even a piece of fruit if you have a problem with this hormone you're not

going to lose weight for the next twenty-eight hours 


So when you see someone with belly fat you can be a hundred percent sure that that person

has too much insulin so the insulin goes up a person gains weight when the

insulin goes down they lose the weight let's just look at this book called

guidance physiology the authority medical book in every medical school all

aspects of fat metabolism are greatly enhanced in the absence of insulin so we

need to create an absence of insulin.


 to lose weight they used on the information

on insulin you can predict what diet is going to work and which one is not so if

you took the Atkins diet or Weight Watchers or paleo or vegan or ketogenic

the question that does any of these lower insulin those are the ones that

are going to work insulin is the switch that determines whether you burn fat or

you make that ,


so the next question is what lowers insulin here are the things

number one carbohydrates now you probably already know this that low-carb

diets are very very healthy so you want to cut the sugar out want to cut the

hidden sugars out that does include the breads pasta cereal crackers biscuits

waffles pancakes muffins 


So does juice alcohol flavored yogurts

fruits okay most people know that some people don't 


Number two avoid combining

protein with sugar so if you were going to go to a restaurant and order a

breaded piece of meat or maybe it's a hot and sweet sour chicken you know from

a Chinese restaurant or like a hamburger with the bun or a hamburger with the

fries or hamburger with the coke that will greatly spike insulin way more than

if you eat these separated okay.


 Number three and this is this is this is one

that people don't realize lean low fat proteins trigger insulin more than

fattier proteins so if you were going to buy like a burger like some burger meat

and you had 95 percent versus 85 percent and there's more fat I would go for the

fatty or meat because fat tends to buffer insulin lean protein specifically

protein powders like whey protein that will spike insulin more that's the new

one next one of protein large amounts of protein


Convert to insulin so the ideal amount of proteins between three to six ounces

okay I hope you're taking notes next one MSG monosodium glutamate what

is that that is a chemical that enlarges your taste buds to make the food taste


More savory to make it more delicious and it really is all the fast food

places have MSG in their their food Peruvian chicken they put msg like a ton

of it and so there's MSG in so many foods in the grocery store but here's

the problem it's bikes insulin by 200% yeah I know so here you are you consume

this food it tastes really really good .


But then all of a sudden you notice next

day you just gained a bunch of weight because it spikes insulin next one is

stress so I wrote a book on body types so the adrenal body type is the one with

the belly fat and that's triggered by cortisol that's a stress hormone but

,here's the thing cortisol doesn't increase the belly fat


Directly it works through insulin so stress increases insulin okay and lastly

to frequent meals too frequently eating if you eat too frequently like five to

six times a day versus two or three times a day that's going to spike

insulin why because eating in general increases insulin I know it doesn't even

matter what you eat its spiking insulin so if you're grazing at night or

snacking between meals you're spiking insulin so that's going

to create that's a hidden source of higher levels of insulin 


Now some of you are going to attempt these actions and you're going to lose weight but you're

not going to fully reach your goal because there is a condition that will

prevent you from getting a hundred percent results let me show you what

,that is it's called insulin resistance insulin


Has become dysfunctional it's become damaged to the point where it doesn't

work anymore the body is resisting it because there's

too much of it so it blocks it people with insulin resistance have five

,to seven times more insulin than normal people


So if you were to test someone of insulin resistance they might have

normal blood glucose but they have very high insulin levels but the doctors

never check that you would have to test a fasting insulin test not a fasting

glucose test completely different right and insulin resistance is the

pre-diabetic State but a lot of times it will not show up on normal tests until

it's too late you get you become a diabetic okay so now let me show you.

 

the symptoms of insulin resistance:


 .Number One : belly fat despite how many sit-ups you do you cannot lose your belly fat no matter what 


Number Two:  you get plateaued just by eating healthy.


 Number Three :  when you eat carbohydrates you feel better it

reduces your stress you become less cranky .


Number Four : crave sugar and carbs .


.Number Five : a need for a nap after lunch


Number Six : brain fog dementia absent-mindedness you start lacking the

clarity of focus especially when you don't eat.


 Number Seven : worse eyesight

especially as the day progresses it's like you're at night your vision is

worse I mean think about a diabetic a diabetic they go blind why because the

blood sugars are needed to be normalized to actually feed the eye so since in

some resistance is the pre-diabetic State

you could have vision problems well before diabetes okay and it's just bad

.eyesight 


Number Eight :  not satisfied after you eat you know you need a little

something sweet after you'll eat why because the cells are insulin resistance

they're blocking insulin and so you can't get the fuel in the cell so the

cells are starving yet you gain only this way you become fatter yet you're

starving to death.


 Number Nine : the need to urinate the middle of the night wherever the sugar goes the water goes so in other

words you might have fluid retention but you also might be just peeing in the

middle of night once or more than once and that is a process symptom of a

pre-diabetic symptom of insulin resistance .


Number Ten : swollen belly as the day progresses do you find that in the morning your

stomach is a little bit lower but at in the day it's swole up or maybe you have

to eat it just swells up that's insulin resistance so you can see insulin

.creates a lot of problems


You can find more details and information on this topic in this video

👇👇




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