How To Burn Fat Explained By Dr.Berg
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| How To Burn Fat Explained By Dr.Berg |
Hey guys dr. Berg here listen I have a question how many times have you
attempted to lose weight and it didn't work out how many failures do you have
in the area of weight loss once twice a hundred as we age it becomes more
difficult to lose weight if your metabolism is stuck and you plateaued,
I need your undivided attention because I'm going to show you a completely
different way to approach weight loss and this is going to change the course
of your attempts you need a happy ending to the struggles all I want is for you
to be willing to learn something new if you still even have the slightest
consideration that you cannot be helped watch this video to the entire end and
.you will have the confidence that it will work for you
I promise that so get out a pen and paper and take notes because I need your
undivided attention hi my name is dr. Berg I've been in practice for 27 years
I trained over 2,500 doctors in the area of alternative medicine I taught at
Howard University in the area of nutrition as a part-time professor I
have a best-selling Amazon book on hormones and weight loss and I also have
over 30 million views on YouTube and I have a confession to make
I used to be a junk food junkie I was the worst I was a sugar fiend I would eat tons of junk
food and I had no awareness of health but it caught up to me when I was 28
years old I'm 29 now I'm just kidding I'm 52 when I was 28 I started
developing arthritis inflammation chronic adrenal burnout chronic fatigue
syndrome my digestive system was all inflamed I had arthritis of my fingers I
started getting this pizza crust and around my midsection I mean I was trying
to gain weight in high school and then now I'm trying to lose weight I was like
what is going on with my body,
But I was also I cheated so much and I justified
it I used to say well I'll eat healthy when I graduate from college right and
then it went from I'll eat healthy when I get older well that only lasted so
Long so what that led me to was
huge discoveries in the area of health and I want to share with you and
specifically weight loss so here's what I discovered you ready are you sitting
down people don't lose weight to get healthy they have to first get healthy
to lose the weight it's get healthy first and then lose the weight second
why because your weight is a symptom it's not the cause it's a symptom of an
unhealthy body losing weight is actually very unnatural to the body the body
doesn't like to lose weight it goes against its purpose to survive,
So it doesn't lose like to lose anything so the weight is the tip of the iceberg
the real thing is something that I'm going to show you next the reason has to
do with a very specific hormone that's holding down your metabolism there are
two sets of hormones hormones that make you gain weight and hormones that help
you lose weight most mainstream advice focuses on the calories but they ignore
the hormone triggers instead they try to stimulate the metabolism they try to
give you an appetite suppressant,
They're trying to you know do some type of trick
to trick your metabolism to some exercise but that is never going to work
now I'm going to show you the secret but I need your full attention if you
checked out check back in right now because this is vital so the hormone
that stops you from losing weight is called insulin a lot of people know this
as relating to diabetes
But it has another function a huge function and it
is the hormone that puts fat not only on your body but mainly your midsection it
also prevents you from losing weight it's called the fat storage hormone and
here's what people don't realize in the presence of even a tiny little bit of
insulin all fat burning hormones are shut down what does that mean it means
that if you were to consume a half a glass of juice glass of wine a bagel
even a piece of fruit if you have a problem with this hormone you're not
going to lose weight for the next twenty-eight hours
So when you see someone with belly fat you can be a hundred percent sure that that person
has too much insulin so the insulin goes up a person gains weight when the
insulin goes down they lose the weight let's just look at this book called
guidance physiology the authority medical book in every medical school all
aspects of fat metabolism are greatly enhanced in the absence of insulin so we
need to create an absence of insulin.
to lose weight they used on the information
on insulin you can predict what diet is going to work and which one is not so if
you took the Atkins diet or Weight Watchers or paleo or vegan or ketogenic
the question that does any of these lower insulin those are the ones that
are going to work insulin is the switch that determines whether you burn fat or
you make that ,
so the next question is what lowers insulin here are the things
number one carbohydrates now you probably already know this that low-carb
diets are very very healthy so you want to cut the sugar out want to cut the
hidden sugars out that does include the breads pasta cereal crackers biscuits
waffles pancakes muffins
So does juice alcohol flavored yogurts
fruits okay most people know that some people don't
Number two avoid combining
protein with sugar so if you were going to go to a restaurant and order a
breaded piece of meat or maybe it's a hot and sweet sour chicken you know from
a Chinese restaurant or like a hamburger with the bun or a hamburger with the
fries or hamburger with the coke that will greatly spike insulin way more than
if you eat these separated okay.
Number three and this is this is this is one
that people don't realize lean low fat proteins trigger insulin more than
fattier proteins so if you were going to buy like a burger like some burger meat
and you had 95 percent versus 85 percent and there's more fat I would go for the
fatty or meat because fat tends to buffer insulin lean protein specifically
protein powders like whey protein that will spike insulin more that's the new
one next one of protein large amounts of protein
Convert to insulin so the ideal amount of proteins between three to six ounces
okay I hope you're taking notes next one MSG monosodium glutamate what
is that that is a chemical that enlarges your taste buds to make the food taste
More savory to make it more delicious and it really is all the fast food
places have MSG in their their food Peruvian chicken they put msg like a ton
of it and so there's MSG in so many foods in the grocery store but here's
the problem it's bikes insulin by 200% yeah I know so here you are you consume
this food it tastes really really good .
But then all of a sudden you notice next
day you just gained a bunch of weight because it spikes insulin next one is
stress so I wrote a book on body types so the adrenal body type is the one with
the belly fat and that's triggered by cortisol that's a stress hormone but
,here's the thing cortisol doesn't increase the belly fat
Directly it works through insulin so stress increases insulin okay and lastly
to frequent meals too frequently eating if you eat too frequently like five to
six times a day versus two or three times a day that's going to spike
insulin why because eating in general increases insulin I know it doesn't even
matter what you eat its spiking insulin so if you're grazing at night or
snacking between meals you're spiking insulin so that's going
to create that's a hidden source of higher levels of insulin
Now some of you are going to attempt these actions and you're going to lose weight but you're
not going to fully reach your goal because there is a condition that will
prevent you from getting a hundred percent results let me show you what
,that is it's called insulin resistance insulin
Has become dysfunctional it's become damaged to the point where it doesn't
work anymore the body is resisting it because there's
too much of it so it blocks it people with insulin resistance have five
,to seven times more insulin than normal people
So if you were to test someone of insulin resistance they might have
normal blood glucose but they have very high insulin levels but the doctors
never check that you would have to test a fasting insulin test not a fasting
glucose test completely different right and insulin resistance is the
pre-diabetic State but a lot of times it will not show up on normal tests until
it's too late you get you become a diabetic okay so now let me show you.
the symptoms of insulin resistance:
.Number One : belly fat despite how many sit-ups you do you cannot lose your belly fat no matter what
Number Two: you get plateaued just by eating healthy.
Number Three : when you eat carbohydrates you feel better it
reduces your stress you become less cranky .
Number Four : crave sugar and carbs .
.Number Five : a need for a nap after lunch
Number Six : brain fog dementia absent-mindedness you start lacking the
clarity of focus especially when you don't eat.
Number Seven : worse eyesight
especially as the day progresses it's like you're at night your vision is
worse I mean think about a diabetic a diabetic they go blind why because the
blood sugars are needed to be normalized to actually feed the eye so since in
some resistance is the pre-diabetic State
you could have vision problems well before diabetes okay and it's just bad
.eyesight
Number Eight : not satisfied after you eat you know you need a little
something sweet after you'll eat why because the cells are insulin resistance
they're blocking insulin and so you can't get the fuel in the cell so the
cells are starving yet you gain only this way you become fatter yet you're
starving to death.
Number Nine : the need to urinate the middle of the night wherever the sugar goes the water goes so in other
words you might have fluid retention but you also might be just peeing in the
middle of night once or more than once and that is a process symptom of a
pre-diabetic symptom of insulin resistance .
Number Ten : swollen belly as the day progresses do you find that in the morning your
stomach is a little bit lower but at in the day it's swole up or maybe you have
to eat it just swells up that's insulin resistance so you can see insulin
.creates a lot of problems
You can find more details and information on this topic in this video
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